Feeling Sleepy :(
Do you feel sleepy in morning? Are you not able to take full comfortable sleep at night? There must be various reasons for that. If you work on computer or watch TV for long time then according to surveys, people who spend more time on computer, generally sleeps poorly and this makes them feel lazy all the time. If you sleep healthy then it will keep your body fresh and active. Good Sleeping leads to strong immune system that keeps us away from various diseases.
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Sometimes we feel sleepy but when we go to bed
to sleep, we can’t sleep. If this happens, don’t start watching T.V or start
talking on your cell phone. Avoid these activities. Start reading any book or a
magazine. After that when you feel sleepy, leave book and go to sleep.
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Another thing you need to make sure is that your
bedroom is perfect for sleeping. Turn off the lights before sleeping as it is going to help you
sleep better.
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Make sure that noise level near your
surroundings is low because it is human body nature that we can’t sleep in an area
with high noise level. Sleeping in a calm area helps us to sleep well.
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Do exercise, as it makes your body feel tired
and is going to help you sleep faster.
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We need to sleep atleast for 7-8 hours in night.
If we sleep late nights then we can’t give full rest to our body and this will
lead to laziness in body. Unhealthy sleeping also leads to various problems
like diabetes, cancer, obesity and many more. So, try to fix your time of sleep
and go to bed on that time.
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The other main thing you need to ensure is your
eating and drinking habits. Try to take very light meal in night. You might
have heard the saying “Do breakfast like
a King, eat lunch like a Prince and eat dinner like a beggar”.
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Another main advice I need to give is avoid day
naps. Taking day naps increases the chance to interrupt your night’s sleep.
Follow these simple tips and you will definitely get healthy and comfortable sleep. Try Snoozerbedding mattress and learn more about better sleep .
